Boxing and Fitness 

We offer a wide selection of boxing and fitness classes which we can tailor to fit every individuals' needs. We strive to identify and acheive your health and fitness goals while keeping your routine fresh and fun. With over 20 years experience, our staff will guide you to proven methods and results!​

 

Classes: 

Boxing Bootcamp - Our signature class combining boxing drills with a bootcamp twist.

Old School Boxing - Taking it back to the basics. Boxing 101, focusing on form and technique and putting it into action.

Brazilian Jiu Jitsu -a grappling-based martial art whose central theme is the skill of controlling a resisting opponent in ways that force him to submit. 

Heavy Hitting Kids Program - Keep your kids moving in a fun and safe environment. They'll learn basic boxing techniques, self control, and respect, while burning calories. (Ages 7-12)